The Lesson of Connection Excerpt

The Lesson of Connection Workbook Excerpt

What does it look like, when we disconnect from our authentic selves? To an outside observer, it might look like life on the hamster wheel—busy, busy, busy. No time for things we used to love, like music or art or outdoor activities. Those pastimes or passions slip away, quietly, slowly. Over time the external self can no longer see or "receive" from the authentic self. 

My client Cecilia disconnected for the same reasons many of us do: physical, mental, emotional and spiritual overload. This rarely happens overnight. It might start with relationship problems, financial pressures, a demanding job, constant business travel…until there is so little left of the authentic self and its many strengths that the next thing that comes along is just one thing too many.

While some people disconnect without even noticing, Cecilia made a conscious decision that she "didn't have time" for anything but work and her responsibility for an elderly parent. The things that brought her joy and were at the heart of her truest self were consciously placed on a back burner. She was just too busy.

When life became less complex, she didn’t simply turn back to her authentic self. The prolonged disconnection had changed her, and she knew it. She also knew she needed help. As she put it, "I don't want to talk about my feelings; I want to know what I can do to change my life."

A complimentary coaching session with me was the first step. Once she got started, Cecilia learned to re-connect with more and more of her authentic self. According to Cecilia, “When you have lost your way, what you need most is a new way to navigate. Life coaching gave me the tools to chart a new, more fulfilling course for my life."


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Click here to return to the book excerpts page to enjoy other sneak previews and download additional FREE workbooks based on my book. Every day, people just like you are moving forward into lives they love. By exploring their stories and the lessons they have learned, you can apply the same powerful insights to bring about the changes that will move you forward into the life you dream of.

 

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When you fall in love with yourself,
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