The Lesson of Core Strength Excerpt

Lori is a coaching client who could easily be a poster child for what most people think of as “core training.” Working out at the gym, 60-mile bike rides and runs along the water keep her so strong and fit that many might be envious. However, she would be the first to tell you that being lean and fit is no guarantee of feeling fulfilled and whole.

The Lesson of Core Strength Workbook Excerpt

Lori is no stranger to challenges, two of which hit her like a one-two punch, causing her to question the strengths on which she had long relied: extraordinary problem solving skills and a deeply rooted trust in herself. That self-trust took a serious hit following the 2008 financial crisis and a deeply disappointing relationship. Soon distrust began spreading like a virus until she questioned not just her financial judgment and her relationship judgment, but nearly every decision she faced.

Fortunately she recognized that there was a problem long before she knew exactly what it was or what to do about it. In her words, "I finally realized that I needed a 'tune-up'. I have paid attention to personal growth for many years. But even so, I had somehow gotten off track.”

According to Lori, the most important change she has made while working with me as her coach has been "turning my focus inward for answers and strength. I needed to be reminded not to look to others to convince me of my own value." As she put it, real core strength lies in the ability to trust yourself, to find energy within and to be your truest self. In the immortal words of Winnie the Pooh, "You are Braver than you Believe, Smarter than you Seem, and Stronger than you Think.

Eventually Lori allowed herself to honor an unusual dream she’d held in her heart for a long time. This is a good example of a long-buried desire that has the potential to bring self-fulfillment, laughter and energy into Lori's life. Until she honored and made room for it, that desire remained a quiet wish that sits in the heart, waiting for its time to come. 

Interested in exploring the complete lesson and others based on my book, Choose Your Energy: Change Your Life! (Hay House/Balboa Press 2013)? Click the FREE download link below.


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Every day, people just like you are moving forward into lives they love. By exploring their stories and the lessons they have learned, you can apply the same powerful insights to bring about the changes that will move you forward into the life you dream of.

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Congratulations on making this important commitment to yourself. You’re worth the effort!

Click here to return to the book excerpts page to enjoy other sneak previews and download additional FREE workbooks based on my book. Every day, people just like you are moving forward into lives they love. By exploring their stories and the lessons they have learned, you can apply the same powerful insights to bring about the changes that will move you forward into the life you dream of.


For more insights into
the power of ancient Toltec wisdom, read
The Four Agreements and
The Fifth Agreement
by don Miguel Ruiz.

 

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