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Workbook

Stress Management Workbook

This workbook is one of my applied spirituality self-study offerings based on insights from my book, Choose Your Energy: Change Your Life (Hay House/Balboa Press 2013), featuring my signature Discovery Framework and real stories from my own life and the lives of my clients. It is a treasure map for discovering unexplored possibilities buried deep within your authentic self. And a guide for turning those possibilities into fulfilling realities. Studying its content will increase your ability to

  • understand the mystery surrounding stress,
  • develop tools to reduce your stressors and improve your stress response,
  • understand the role that falling in love with yourself plays in reducing and managing stress, and
  • take action to move forward into a life with less stress—a life you love.

At the end of workbook you will find exercises to help you consider and apply what you've learned. By committing yourself to the exercises in this series, you too can apply these lessons to bring about the changes that will move you forward into the life you dream of. Completing these exercises

  • helps you "anchor" the things you've learned,
  • creates your own comprehensive reference for personal review and reinforcement,
  • supports you in choosing which experiences and insights you may like to share with fellow travelers, and
  • facilitates sharing should you decide to work with me in an individual or group coaching relationship.

Commit to the workbook this month and feel the shift in your life. Remember that it's not just okay to fall in love with yourself. It's essential. When you fall in love with yourself, everything else finally falls into place. This transformation arises from a fundamental shift in your head and heart. Once love transforms your relationship with yourself, it can't help but transform your personal life and work in ways that will exhilarate you. Your more constructive personal energy will automatically transform every being and situation you encounter. You will, by your very presence, quite literally, transform the World.


Audio/Video Program

Stress Management Audio/Video

Based on the Tools for Fostering Flow featured in my book, this 12-minute download, available in video and audio only formats, explores 14 practical tools for falling in love with yourself, by reducing stress and fostering a greater sense of flow in your life.

When I talk of experiencing flow, what exactly do I mean? Flow is anchored in fueling your core energy with love, respect, curiosity, compassion, and gratitude. For yourself, every being, every encounter, every experience. When you live that way, even for just a moment, flow is my word for the effort-less, stress-less, joy-filled result. Your life becomes a fluid Journey to Wholeness grounded in who you are being not what you are doing.

This set of simple personalized practices helps you realize the essential shift from believing these principles in your head to living them from your heart. Making these tools a way of life helps you stay centered in flow. And when you drift off center occasionally, as any of us can do when overwhelmed by stress and gripped by ancient self-destructive scripts, these tools are the key to recognizing it quickly and getting back on track easily.

 

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Sign up for FREE instant access to Declare Your Independence From Stress, my signature two-part stress management system including a workbook and audio/video program (a $75 VALUE)You will also receive other exclusive subscriber benefits including newsletters, special offers and discounts. No worries—I never share your contact information with anyone.

 

 





 

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When you fall in love with yourself,
everything else finally falls into place,
with beauty, power, and grace.
When you release the illusion of fear
and embrace the truth of love,
you will know in each moment
who you are and Whose you are.
That, my dear friends,
is more than enough.
It is everything.
―Deborah Jane Wells


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